Resonance:
Time to Unwind
Close your year mindfully
Saturday 6th December
Let's take it slow
Unravel, unwind and lay yourself down.
This December, we're taking it slow. As the year softens into its final days, join us for an unforgettable 2.5 hours. Resonance invites a gentle pause - a space to exhale, to soften, and to return to your body’s natural rhythm. Think a morning of slow, restorative yogic practices...a blend of long, nourishing holds, supportive yoga props, introspective journaling and breath practices that melt layers of both physical and mental tension.
Lay yourself down, let go of the year and lean inwardly.
This is your effortless effort - a chance to let go, restore balance, and arrive at the new year feeling calm, present, and renewed. Resonance is an invitation to listen to your inner wisdom, nurture yourself, and sink into deep, conscious rest.
10% off Early bird ends November 6th
What to expect
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Nourishing and supple, restorative yoga
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Supportive props, adjustments and holds
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Guided breathwork practice to calm the nervous system
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Time to sink into a tranquil yoga nidra
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Reflective journaling and dedicated self-inquiry
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Nourishing morning tea and journaling refreshments
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Space to practice, rest, reflect and connect
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Friendship, community, connection
Details
Date: Saturday 6th December 2025
Time: 10am - 12:30pm
Location: Heart and Soul Retreats, Otford 2508, NSW
Price:
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Individual booking: $85 per person
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Early Bird: 10% off individual tickets (Use code: Earlybirds at checkout before November 6th)
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Bring a Friend booking: $70 per person ($140 total)
Facilitator: Christine Chu
"Rest is part of the process"
About your Host
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Christine Chu
Christine has been immersed in her yoga practice since the age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry.
She quickly began employing her practice as a tool to help navigate daily challenges; bringing yoga both on and off her mat. With her Bachelors in Physiotherapy, Christine's thorough knowledge of human anatomy inspires her teaching of safe and functional practices. Christine is Yoga Alliance 500hrRYT Certified.
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